Food

Sinigang na Baka sa Bayabas – Filipino Soup Recipe | Kawaling Pinoy


4 servings

Elements

  • 2 kilos boneless beef shanks, minimize into serving items
  • 8 cups water
  • 1 onion, peeled and quartered
  • 1 tablespoon fish sauce
  • 3 Roma tomatoes, chopped
  • 1 pound (about 10 to 12 items) giant ripe and semi-ripe guavas, peeled, quartered, and seeded
  • salt and pepper to style
  • 1 small bunch kangkong

Directions

  • In a pot over medium warmth, mix beef shanks and water. Deliver to a boil, skimming scum that floats on high.

  • When the broth has cleared, add onions and fish sauce.

  • Decrease warmth, cowl, and cook dinner for about 1 /2 to 2 hours or till meat is tender.

  • In the meantime, peel the guavas and minimize in half. With a spoon, scoop out the seeds and mix with one cup water of in a bowl. Mash with the again of a spoon to extract pulp and pressure in a fine-mesh sieve. Discard seeds and put aside the juice.

  • Add tomatoes, guavas, and guava pulp. Proceed to cook dinner for an additional 7 to 10 minutes or till softened and has imparted taste to the broth.

  • Trim about 2 inches from the kangkong stalks and discard. Lower kangkong into 3-inch lengths, separating the sturdier stalks from the leaves. Add to the pot and proceed to cook dinner for about 1 minute or till simply wilted.

  • Season with salt and pepper to style. Serve scorching

Notes

Use a mixture of ripe and nonetheless inexperienced guavas for a great steadiness of bitter and candy style.

Diet Data

Energy: 311kcal, Carbohydrates: 29g, Protein: 35g, Fats: 7g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Ldl cholesterol: 53mg, Sodium: 470mg, Potassium: 1400mg, Fiber: 10g, Sugar: 18g, Vitamin A: 1465IU, Vitamin C: 397mg, Calcium: 85mg, Iron: 4mg

“This web site supplies approximate diet data for comfort and as a courtesy solely. Diet information is gathered primarily from the USDA Meals Composition Database, each time accessible, or in any other case different on-line calculators.”



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