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[ad_1] Beat the Chill: Heat Up with A Whole Gymnasium “Layered Exercise”Maria Sollon, MS, CSCS, PESBecause the winter chill continues…
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[ad_1] Winter Wellness … My High 5 Ideas for Being Effectively This Season As the times get colder and darker,…
[ad_1] Virtually all lifters will expertise some form of shoulder discomfort throughout their coaching life. The complexity of the shoulder…
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[ad_1] Because of a titanic effort from Evan “T-Rex” Singleton, Staff USA took down Staff UK in a tightly contested…